Fadhlin islam ONE STOP HALAL CENTRE which means allowed and permissible for consumption with relation to Syariah law as long as they are safe and not harmful. The opposite of halal is haram / non-halal which means forbidden and prohibited. Any food or drink which lies within the grey area and does not fall clearly under the Halal or non-Halal category is classified as 'Syubhah', alternatively called questionable or dubious. in this category, until the status becomes clear, Muslims should avoid consuming Syubhah food or drinks.. BUSiNESS FOCUS - QURANiC FOOD
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Fruits According To Quran And Sunnah That Every One Should Eat:
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1. Dates
It is also known as the "Fruit of Desert".
Everyone knows the importance of dates
for the health, as well as it is mentioned in
Quran as:
"In the earth there are diverse re gio ns
side by side and gardens of grapes and
cultivated fields, and date-palms
sharing one root and others with
individual roots, all watered with the
same water. And We make some things
better to eat than othe rs. There are
Signs in that for people who use their
intellect."
(Quran-13:4)
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2. Figs
Also known as the seedless fruit. Almighty
Allah swears on Figs and Olives in the
Holy Quran;
"By the fig and the olive and the Mount
Sinai and this safe co untry (Mecca)!
Indeed, We created human with the
fairest stature."
(Quran 95:1-4)
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3. Pomegranates
A fruit of Jannah!
As per Muhammad Prophet (PBUH) states;
"There is not a pomegranate which
does not have apip from one of the
pomegranates of the Garden (of Jannah)
in it."
(Narrated by Anas bin Malik)
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4. Grapes
At some parts in the Quran, Grapes are
mentioned side by side;
By means of it, We produce gardens of
dates and grapes foryou, in which there
are many fruits for you and from which
you eat."
(Quran-23:19)
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5. Olive
Also known as The Relish Fruit!
Hadiths and Quran directly state the
importance of consumption of Olives. For
its importance, the Quran states;
Anda tree (olive) that springs forth
from Mount sinal, that grows oll, and (it
is a) relish forthe eaters."
(Quran-23:20)
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6. Banana
This is called the Fruit of Blessings..
It is clearly stated in the Quran;
"Amid thornless lote-trees, and
banana-trees (with fruits), one above
another, and extended shade, and water
flowing constantly, and abundant fruit,
neither intercepted nor forbidden."
(Quran 56:28-33)
HOW CAN HONEY BENEFiT YOU DURiNG FASTiNG/RAMADAN?
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1. Original pure honey is full of natural sugars, phytonutrients, minerals, enzymes, and vitamins and also contains some antibiotic and antiseptic properties which are beneficial for our body. All varieties of pure honey have three main components that are: fructose, glucose, and water and all three of these components are good for replenishing and giving energy through the hours of fasting.
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2. Drinking honey water on an empty stomach, after a long day of fasting, helps in hydration, restore vital nutrients, and helps to feel energized.
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3. Glucose in natural honey gets absorbed faster than other sugars, and thus gives a quick boost in energy.
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4. Taking pure honey before a day of fasting helps to maintain energy levels as honey contains “Glycogen”, which is beneficial to maintain Glucose levels in the body.
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5. The liver carries most of its metabolic repair at night and a depleted liver will run out of glycogen at some point in the night and may start to produce stress hormones, leaving you waking up tired, so it is advised to take a spoonful of organic honey at night which helps the liver produce more glycogen, to eliminate the tiredness in the body.
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6. Honey has anti-inflammatory benefits and aids in digestion. Taking a spoonful of natural and pure honey can help with digestive problems.
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7. Some people have bloating and bowel changes while fasting, pure and natural honey can help soothe digestion and ease the elimination process.
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8. Fasting can affect the quality of sleep. Drinking honey water before sleeping helps with the quality of sleep, body repair, and recovery. Natural honey helps the brain to release the sleep hormone melatonin which sends you into a peaceful sleep slumber.
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